Browsing Tag

breakfast

Montreal-Style Bagels

Have you ever tried Montreal bagels? If you haven’t I feel like you should do yourself a favour and make a point to visit St. Viateur bagel in Montreal. My dad grew up on these bagels and since I was born we actually had a bagel fridge in the basement which housed 16 dozen frozen bagels at any given time. Covid’s changed things and we can’t just drop everything and go to Montreal but in the early days of Covid I did order a shipment of these bagels all the way from Montreal and boy was it a special treat. If your feeling adventurous in the kitchen and want to try your hand at making these Montreal-style bagels I promise they wont disappoint!

MONTREAL-STYLE BAGELS

Prep Time 2 hours
Cook Time 25 minutes
Servings 8 people

Ingredients
  

  • 4 1/2 tsp honey
  • 1 1/2 cup warn water
  • 3 1/2 cup bread flour, plus extra for surface dusting
  • 1 1/2 tsp salt
  • 2 tbsp olive oil, for greasing the bowl and baking sheet
  • 2 quarts water
  • 2 tbsp honey
  • 2 tsp baking soda
  • 1 tbsp salt
  • 1/2 tsp poppy seeds

Instructions
 

For the dough

  • Without stirring, add the honey and yeast to a measuring cup containing 1/2 cup of the warm water, then let the mixture sit for five minutes. Once time’s up, give it a stir to ensure that everything has dissolved.
  • In a large bowl, mix together the flour and salt with a spoon. Make a well in the center with your spoon or your fingers, and pour in the honey-yeast-water mixture. Add another 1/3 cup of warm water into the well, then mix the flour-salt mixture with the contents of the well to incorporate. Slowly add in the remaining 1/2 cup water, as needed. You don’t want to overdo it, but you do want the dough to feel little sticky to the touch.
  • Pour the dough out of the bowl onto a well-floured countertop. Begin kneading, working in both the flour on the countertop and as much additional flour as needed, continue kneading for about 20-25 minutes until you’ve got a firm, smooth, elastic dough.
  • Use your hands or a cloth to grease the interior of a large, clean bowl with the olive oil. Add the dough to the bowl, making sure to get oil on all sides of the mound before covering it with a damp dish towel or cloth. Place the bowl of dough in a warm area of the house where the dough can rise.
  • When the dough has doubled in size, punch down the dough and let it rest for another 10 minutes. During the resting time, begin to prepare the poaching water by bringing about two quarts of water to a boil in a large pot along with the honey, baking soda, and salt. You can also prep and set aside your baking sheet at this time; simply grease it lightly with olive oil.
  • Without flouring your surface, divide it into 8 equal pieces, then shape each piece into a smooth round. You can do this by first carefully stretching and tucking, stretching and tucking the outer edges under and beneath the little mound to create a smooth circle shape, then placing the ball on the counter, smoother side up, and cupping your palms around it and using them to move it very gently in a circular motion to continue shaping it. Dip your pointer finger in flour, then press down into the center of each dough ball to form the hollow middle of your bagel. Slowly make a widening circular motion to stretch each ring until it’s about 1 1/2″ in diameter. *These holes will shrink a little bit by the expanding dough, so they need to be somewhat generously sized.
  • Place each formed bagel onto the baking sheet and cover with a damp cloth or kitchen towel to rest for another 10 minutes.
  • Preheat your oven to 425ºF. Reduce the heat on the now-boiling poaching water to a simmer. Using a slotted spoon, place each bagel carefully into the water, one by one. Depending on the size of your pot, you may be able to boil up to 3 at a time without the risk of misshaping them. They expand during the boiling process and can squish each other if they get too close.
  • Boil on each side for 90 seconds. As you take each bagel out of the water and place it back onto the baking sheet, sprinkle immediately with your desired toppings while it’s still wet and steamy—the water will help the toppings stick.
  • Bake for 20 to 25 minutes then carefully release and lift the beautifully browned bagels from the pan and let them cool slightly before digging in.

Notes

I recommend eating the bagels right away or same-day, but if you can’t, you can always store them at room temperature for 2-3 days—after that, they’ll start to go stale. By the first day after baking them fresh, you’ll want to slice them into halves and toast before enjoying them. 

Oatmeal Apple Bake

Upgrade your porridge game with this Oatmeal Apple Bake. This is a really simple bake ahead meal to prep for those busy mornings with littles and life.

Oatmeal Apple Bake

Prep Time 10 minutes
Cook Time 30 minutes

Ingredients
  

Wet Ingredients

  • 1/4 cup coconut oil
  • 2 eggs
  • 1/4 cup pure maple syrup
  • 1 3/4 cup oat milk
  • 1 tbsp vanilla extract
  • 2 gala apples diced

Dry Ingredients

  • 2 cups gluten-free rolled oats
  • 1 tbsp cinnamon
  • 1 tbsp baking powder
  • 1/4 tsp salt
  • 1 tbsp hemp seeds

Garnish

  • 1 gala apples diced, for topping

Instructions
 

  • Mix wet ingredients together in a bowl.
  • Mix dry ingredients together in a bowl.
  • Slowly add the dry ingredients to the wet ingredients until incorporated.
  • Spray cast iron with avocado oil to prevent sticking and empty bowl of mixture into the skillet. Top with remaining apples.
  • Bake at 350 for 30 minutes or until edges are golden.

Farmers Market frittata

Over the course of my pregnancy, I’ve been really enjoying the fresh eggs from the local farmers market I’ve been attending on Saturday mornings.

I love this simple recipe because you can truly use whatever veggies you have on hand and in season. I love using fresh herbs and serving it up with some fresh sourdough bread for good measure.

Farmers Market Frittata

Prep Time 15 minutes
Cook Time 30 minutes
Servings 6

Ingredients
  

  • 1 tbsp Coconut oil
  • 1 Red Pepper diced
  • 1/2 White Onion chopped
  • 1/2 tsp Kosher Salt
  • 1/2 tsp Pepper
  • 1 Zuchinni chopped
  • 3 cups spinach chopped
  • 6 Eggs
  • 3 ounces Feta crumbled
  • 1 cup Sharp Chedder
  • 1/4 cup Green Onion chopped

Instructions
 

  • Arrange a rack in the middle of the oven and heat to 400°F.
  • Heat the coconut oil in a 10-inch cast-iron or oven-safe nonstick skillet over medium-high heat until shimmering. Add the pepper, onion, salt, and pepper. Sauté until slightly softened about 5 minutes. Add the zucchini, spinach, and basil, and cook until wilted, about 3 minutes. Remove from the heat.
  • Whisk the eggs, feta, cheddar and pepper together in a medium bowl until the eggs are broken up. Pour into the skillet over the vegetables. Sprinkle with the green onion and goat cheese.
  • Bake until the eggs are almost set, about 8 minutes. Turn the oven on to broil on high and broil until the top is set and light golden-brown, about 2 minutes more. Let cool 5 minutes before slicing and serving.

Gluten-Free Cheese Scones

Ever since living in New Zealand I’ve been slightly obsessed with savory cheese scones. Unfortunately, most establishments in Canada fail to make them as good as in New Zealand. I particularly like the Allpress cafe ones. My attempt to recreate them a couple year ago was a success and this has been a go-to recipe ever since.

Gluten-Free Cheese Scones

Prep Time 15 minutes
Cook Time 20 minutes
Servings 8

Ingredients
  

  • 4 cups Gluten-free Flour
  • 3 tsp Baking Power
  • 1 cup Sharp Chedder grated
  • 1/2 cup Vegan Butter cubed
  • 2 cup Oat Milk
  • 1 cup Spinach cooked and cooled
  • 1/4 cup Cherry Tomatoes baked

Instructions
 

  • Place all the ingredients except the oat milk into a large bowl, mix well with a fork, and if needed rub out any large lumps using your hands (the less you touch the mix the better it will be).
  • Pour the oat milk into the dry mix and using a fork (prevents over mixing) mix together
  • When the dough is starting to come together, turn out onto a clean work surface and gently fold together, adding the occasional dribble of milk if required. Do not overwork.
  • Form the dough into a rectangle and cut into scones: 12-14 pieces (smaller pieces can be pushed together).
  • Place well apart on a greased oven tray and place on the top rack in a preheated oven at 375F. Bake for 20 minutes until golden.

Crunchy Buckwheat Granola

This is the perfect healthier breakfast or snack when you’re craving something a little sweet. Pair with your favorite plant-based milk or yogurt for breakfast and feel free to top with some fresh fruit as well.

CRUNCHY BUCKWHEAT GRANOLA

Prep Time 15 minutes
Cook Time 30 minutes

Ingredients
  

  • 1 1/2 cups Raw Buckwheat Groats
  • 1 1/2 cups Oats
  • 3/4 cup Nuts or seeds pecans, cashews, walnuts and/or sliced almonds
  • 1/2 cup Shredded coconut unsweetened
  • 2 tbsp Chia seeds
  • 3 tbsp Coconut Sugar
  • 1/2 tsp Sea Salt
  • 3/4 tsp Cinnamon ground
  • 1/4 cup Coconut Oil
  • 1/2 cup Maple Syrup
  • 1 cup Apple diced

Instructions
 

  • Preheat oven to 325F.
  • To a mixing bowl, add the buckwheat groats, oats, nuts, coconut, diced apples, chia seeds, coconut sugar, sea salt, and cinnamon. Stir to combine.
  • In a small saucepan over medium-low heat, warm the oil and maple syrup until melted and combined.
  • Spread the mixture evenly onto a baking sheet (or more baking sheets if making a larger batch) and bake for 25-30 minutes (or until fragrant and deep golden brown), stirring a bit near the halfway point to ensure even baking.
  • Wait until it has cooled completely. Place cooled granola in a sealed container that has an air-tight seal, and it should keep for a few weeks. Or store in the freezer up to 1 month or longer.

GET YOUR GREENS SMOOTHIE

Get Your Greens Smoothie

Prep Time 5 minutes
Servings 2

Ingredients
  

  • 1 cup Water
  • 1/2 cup Spinach
  • 1/2 cup Kale
  • 1/4 cup Pineapple frozen
  • 1/4 cup Mango frozen
  • 1 tbsp Chia Seeds

Instructions
 

  • Blend the water, kale, and spinach on high speed until smooth.
  • Add the pineapple, mango, and chia seed. Blend on high speed until smooth.

CHUNKY MONKEY SMOOTHIE

Chunky Monkey Smoothie

Prep Time 5 minutes
Servings 2

Ingredients
  

  • 1 1/2 cup Oat Milk
  • 3 Dates pitted
  • 1 Banana
  • 1 tbsp Cocoa Powder
  • 1 tbsp Cashew Butter

Instructions
 

  • Blend the oat milk and dates on high speed until smooth.
  • Add the banana, cocoa powder, and cashew butter. Blend on high speed until smooth.

Healthy Breakfast Wrap

Starting my mornings off with a delicious healthy breakfast is a great way to spice up your morning routine if you are sick of eating the same old thing every day. 

How to freeze breakfast burritos

The breakfast burritos are simple to reheat in the microwave and great for busy mornings.

To freeze: I usually make the entire recipe, then wrap them in foil and put them into a reusable bag, such as a Stasher bag. The breakfast wraps will keep in the freezer for up to 3 months.

To reheat, place foil wrap in oven at 350F for 10-15 mins or until warm.

Healthy Breakfast Wrap

Prep Time 20 minutes
Cook Time 30 minutes
Servings 6

Ingredients
  

  • 6 8-inch whole-wheat tortillas wrap
  • 2 Sweet Potatoes medium
  • 6 Eggs
  • 2 tbsp Coconut Oil divided
  • 1 Garlic Clove chopped
  • 1 Red Pepper diced
  • 1/2 Red Onion diced
  • 1/2 cup Mushrooms diced
  • 1 cup Spinach
  • 1 Zucchini diced
  • 1 cup Sharp Chedder shredded
  • Salt and Pepper

Instructions
 

  • Preheat oven to 375F.
  • Pierce sweet potatoes with a fork a few times. Place in the oven for 45 minutes or until fork-tender. Once sweet potatoes are cooked, remove the skins and place potatoes in a medium bowl. Mash with a fork; set aside.
  • In a large saute pan over medium-high heat, add half the coconut oil and heat. Add the garlic and saute, stirring, for 1 minute. Add all of the vegetables and cook until just starting to wilt about 2 minutes. Season with salt and pepper and stir well and cook just until vegetables are wilted about 3 minutes. Remove from heat and let cool.
  • in the same saucepan over medium-low heat. Melt the remaining coconut oil. We want the oil to pretty much coat the whole pan. Whisk the eggs and when the oil is just barely bubbling, add the eggs to the pan directly in the center so that the butter gets pushed out to the sides.
  • Watch for the edges to just barely start to set, and then gently swipe a spatula around the edges of the pan to create large soft curds. Continue this process, pausing in between to allow time for the eggs to cook but working quickly enough so as not to overcook the eggs, just gently pushing/folding the liquid eggs to form curds. The entire process should take 2-3 minutes or less.
  • Remove cooked eggs from heat and place on a plate to cool.
  • To assemble the wrap, make sure you have slightly warm tortillas; it makes them easier to roll. You can warm them up in the oven before assembling. Layout warm tortillas and evenly distribute and spread mashed sweet potato on each. Evenly distribute scrambled eggs, roasted veggies, and shredded cheese on each wrap.
  • Next drizzle about a tablespoon of pesto sauce in each. Season with salt and pepper, if desired. Tuck ends in, then roll up burritos.

Easy Oat Waffles

My easy one bowl (blender) oat waffle mix. Perfect for those slow Sunday mornings when you want to stay in bed all day.

Easy Oat Waffles

Servings 4

Ingredients
  

  • 2 Bananas mashed
  • 2 Eggs
  • 1/2 cup Oat Milk
  • 1 tsp Vanilla Extract
  • 1 1/2 cup Old Fashioned Rolled Oats
  • 2 tsp Baking Powder
  • 1/2 tsp Kosher Salt
  • 1 tsp Cinnamon
  • 1/4 cup Coconut Oil Spray or Equivalant for cooking
  • 2 tbsp Maple Syrup for garnish

Instructions
 

  • Add all of the ingredients except for the coconut oil and maple syrup to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Let the batter sit in your blender while you heat your waffle pan up with some cooking oil spray.
  • Pour batter onto the heated waffle iron, enough to cover the center and close the lid. Once the waffle is golden and slightly crispy, transfer it to a cooling rack or baking sheet.
  • I love keeping my waffles warm by placing them in a 200F oven until I'm ready to serve. Repeat the steps with the remaining batter.
  • Serve waffles with maple syrup or any other toppings.
  • To freeze, let cool completely and store waffles in freezer friendly bag. When ready to reheat pop in the toaster!