Browsing Tag

banana

CHUNKY MONKEY SMOOTHIE

Chunky Monkey Smoothie

Print Recipe
Prep Time 5 minutes
Servings 2

Ingredients
  

  • 1 1/2 cup Oat Milk
  • 3 Dates pitted
  • 1 Banana
  • 1 tbsp Cocoa Powder
  • 1 tbsp Cashew Butter

Instructions
 

  • Blend the oat milk and dates on high speed until smooth.
  • Add the banana, cocoa powder, and cashew butter. Blend on high speed until smooth.

Gluten-Free Banana Bread

Who knew Gluten-free Banana Bread could taste so moist and delicious! The original recipe came from an old family friend. Pre-warning though.. before taking on baking this tasty bread you may have to make a trip out to grab some of the ingredients,  since the flour combination is something that you may not have on hand.

Gluten-Free Banana Bread

Print Recipe
Prep Time 15 minutes
Cook Time 37 minutes
Servings 4

Ingredients
  

  • 3 Ripe Bananas mashed
  • 2 Eggs
  • 1/3 cup Coconut Oil melted
  • 1/2 cup Brown Sugar
  • 1/3 cup Coconut Sugar
  • 1 tsp Pure Vanilla Extract
  • 1/2 cup Rice Flour
  • 1/2 cup Corn Flour
  • 1/2 cup Almond Meal
  • 1 tsp Baking Powder
  • 1 tsp Baking Soda
  • 1/4 tsp Salt
  • 1 tbsp Cinnamon
  • 1 tsp Nutmeg
  • 3/4 Cup Chocolate Chips

Instructions
 

  • Preheat oven to 350F.
  • Mix mashed bananas, eggs, coconut oil (melted), vanilla, brown sugar, and coconut sugar in a bowl.
  • In another bowl mix rice, corn, and almond meal flour. Add in baking powder, baking soda, salt, cinnamon, and nutmeg.
  • In a medium sized bowl stir in dry mix to wet mix, stir to good consistency. Add in the chocolate chips (optional). Then pour in baking pan, cook for 37 mins.

Vitamin-C Smoothie

Kick off the day with plenty of good nutritions with this vitamin-packed smoothie.

Vitamin-C Smoothie

Print Recipe
Prep Time 5 minutes
Servings 2

Ingredients
  

  • 1/2 cup Oak Milk
  • 3 Dates pitted
  • 1 Banana
  • 1 cup Orange Juice fresh
  • 1 tbsp Ginger grated
  • 1/4 cup Mango frozen
  • 1 tbsp Hemp Hearts

Instructions
 

  • Blend the oat milk and dates on high speed until smooth.
  • Add the banana, orange juice, ginger, mango, and hemp hearts. Blend on high speed until smooth.

Easy Oat Waffles

My easy one bowl (blender) oat waffle mix. Perfect for those slow Sunday mornings when you want to stay in bed all day.

Easy Oat Waffles

Print Recipe
Servings 4

Ingredients
  

  • 2 Bananas mashed
  • 2 Eggs
  • 1/2 cup Oat Milk
  • 1 tsp Vanilla Extract
  • 1 1/2 cup Old Fashioned Rolled Oats
  • 2 tsp Baking Powder
  • 1/2 tsp Kosher Salt
  • 1 tsp Cinnamon
  • 1/4 cup Coconut Oil Spray or Equivalant for cooking
  • 2 tbsp Maple Syrup for garnish

Instructions
 

  • Add all of the ingredients except for the coconut oil and maple syrup to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Let the batter sit in your blender while you heat your waffle pan up with some cooking oil spray.
  • Pour batter onto the heated waffle iron, enough to cover the center and close the lid. Once the waffle is golden and slightly crispy, transfer it to a cooling rack or baking sheet.
  • I love keeping my waffles warm by placing them in a 200F oven until I'm ready to serve. Repeat the steps with the remaining batter.
  • Serve waffles with maple syrup or any other toppings.
  • To freeze, let cool completely and store waffles in freezer friendly bag. When ready to reheat pop in the toaster!