Spaghetti Squash Pasta

If you haven’t already done so I suggest you make this spaghetti squash pasta recipe! Not only is it a breeze to make but it is also delicious, low carb, and a gluten free alternative to regular pasta that can be used in variety of ways. I decided to share my quick and easy method of making spaghetti squash with a ‘meat-less’ sauce, one of my personal favorite ways to prepare it!photo 1(2)

Spaghetti Squash Pasta
  • 1 large spaghetti squash (about 4 cups) cooked and prepared
  • 2 tsp olive oil
  • 1 tsp garlic powder or seasoning of choice
  • ½ tsp pepper
  • ½ tsp salt (or to taste)
  • 2 tbs grated parmesan cheese (optional)
  • 1 cup tomato sauce of choice
  • Handful of fresh basil
  1. Preheat an oven to 400 degrees F. Line a large baking dish with with parchment paper.
  2. Cut spaghetti squash in half and scrape out seeds with a spoon.
  3. Brush each half with olive oil and sprinkle with garlic power, salt and pepper.
  4. Place each half on the pan with the cut side facing upwards.
  5. Roast for 45-50 minutes.
  6. While the squash is roasting, prepare your pasta sauce
  7. Remove squash from oven and use a fork to scrape out the "spaghetti".
  8. Place on a plate or in a bowl and top with your sauce and fresh basil.


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