Recipes

Quinoa Crusted Eggplant Parmesan

The past two weeks I’ve been to 416 Snack bar twice! And each time I’ve had the pleasure eating their delicious mouth-watering eggplant sanqwich double down.  I was set on creating the healthier version of this tasty treat… so after playing around with a couple of ingredients, I finally found a suitable alternative! After eating 5 of these Quinoa Crusted Eggplant Parmesan bites I cant happily say that they will satisfy your tummy.     photo

Quinoa Crusted Eggplant Parmesan
Serves: 6
 
Ingredients
  • 1 large eggplant (1 ½ pounds)
  • 1 ½ teaspoons sea salt
  • 2 eggs, beaten
  • ¼ cup unsweetened/unflavoured almond milk
  • ½ cup Quinoa Flour
  • ¾ cup Quinoa Flakes
  • ½ cup cooked quinoa
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ¼ teaspoon crushed red pepper
  • ½ teaspoon sea salt
  • ½ teaspoon fresh cracked black pepper
  • 1 cup pasta sauce
  • 3 ounces shredded mozzarella
  • 1 ½ ounces Parmesan, grated or vegan Parmesan
Instructions
  1. Preheat oven to 375 degrees. Line a baking sheet with parchment paper.
  2. Cut eggplant into ½ inch slices. Place slices in a paper towel lined colander and sprinkle with salt. Let stand for 30 to 40 minutes. Rinse and pat dry.
  3. Place egg and almond milk in a small bowl and whisk together. Combine quinoa flour, quinoa flakes, quinoa, garlic powder, onion powder, basil, oregano, crushed red pepper, sea salt and pepper in a food processor. Pulse until a powder is formed. (It will look like fine bread crumbs.)
  4. Dredge eggplant in quinoa mixture (only a little will stick) and then dip in the egg mixture and recoat with the quinoa. Place on prepared baking sheet and spray will olive oil. Bake for 15 minutes. Carefully turn and bake for 15 minutes more.
  5. Remove from oven. Spoon pasta sauce on each slice and sprinkle with cheeses. Bake for 10 minutes longer, until cheese is lightly browned. Serve warm.

 

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