Paleo Apple-Cinnamon Pancakes

What if I told you it was possible to make an awesome pancake with no flour and no sugar? You’d love that right? I made these amazing paleo apple-cinnamon pancakes this morning, and I haven’t been able to stop eating them! One of the best things is that you won’t feel bloated after you taking a bite.

paleo pancakes

Paleo Apple-Cinnamon Pancakes
Serves: 8 small pancakes
  • 2 eggs, whisked
  • 2 bananas, mashed
  • 1 peeled apple, diced small
  • 2 tbs almond butter
  • 1½ tsp cinnamon
  • ½ tsp nutmeg
  • 1 tsp pure vanilla extract
  • A little coconut oil for cooking pancakes
  1. Mash the 2 bananas with a fork. Whisk 2 eggs in a medium bowl then add banana mash to eggs. Finely dice 1 apple. Stir bananas, eggs and apple chunks together
  2. Next add the almond butter, cinnamon, nutmeg and vanilla. Combine into a pancake batter.
  3. Heat pan with a shallow layer of coconut oil over medium-low heat Pour into pancake shapes making them a little smaller than a traditional pancake. (They shouldn't be wider than your spatula.)
  4. Top with fresh fruit or raw maple syrup



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  • Reply Rachel @LittleChefBigAppetite February 5, 2014 at 9:18 pm

    These look unreal! I can’t believe the ingredient list. I will definitely be trying these.

    • Reply February 6, 2014 at 1:42 am

      Great! Let me know how everything goes, the trick is to keep the pancakes on the smaller side 🙂

  • Reply Seasonal Recipes (Summer) ~ Apples | Mama's Style February 6, 2014 at 6:58 am

    […] Apple Cinnamon Pancakes (paleo) ~ Spoonful Of Honey […]

  • Reply Consuelo @ Honey & Figs February 11, 2014 at 4:27 pm

    These look delicious! I love the ingredient list too, so healthy!
    Glad I just came across your lovely blog by the way. Everything looks lovely : )

  • Reply February 12, 2014 at 5:38 pm

    Thank you! I hope enjoy making some recipes 🙂

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